Abstain from the use of tobacco
Someone said the truth, Tobacco is injurious to health and I am a living example of it. I was a chain smoker a few years ago and now I am bearing its damage. I was near to death when my lungs stop working and 70% part of it damages due to smoking. But thanks to God I survive due to the guidance and prescription of my doctor. I am the kind of person who does smoking every half an hour but now I am able to stop it. It is well known to me that anyone who starts smoking becomes fond of it. And slowly it turns habitual and starts destroying the internal parts of the body. As in my case, I didn’t bother about the pieces of advice of my close ones and then found myself near death in just a few years. If you are a habitual smoker and want to get rid of it I am here to help you how to abstain from smoking by my doctor’s prescription and my observations. i) In the beginning start skipping smoking for at least 6 hours. ii) In cas...